Are your stained teeth having a negative impact on your life? They can happen as a natural part of aging, but there are a wide range of other factors that come into play. Regardless of whether it’s because of your diet, tobacco habits, or your at-home dental routine, discoloration can make you a bit insecure. Thankfully, there are some easy tips you can follow that actually work to brighten your smile! Here are four to try out.
Follow Proper Oral Hygiene
If you aren’t the best at brushing twice a day for two minutes and flossing once, then your teeth may only continue to stain. By doing these two simple habits, you can effectively remove food particles that are the problem and plaque that holds onto discoloration. Over time of being diligent, you may notice your grin whitening a bit.
Limit How Much Sugar You Eat
Your diet can also be a part of the trouble, particularly sugary options. While on occasion and in moderation is okay, overindulging can cause oral health issues. They feed the bacteria in your mouth, which produce an acid that attacks your enamel. As this layer gets weakened, you may notice the yellow dentin underneath more or develop dark cavity spots.
Watch Out for Dark-Colored Beverages
Coffee is some people’s preferred way to start the day, while red wine can be a calm way to end it. However, these and other pigmented drinks can cause stains. They get stuck in your enamel, so try to finish them quickly or use a straw. This can help reduce how often the liquid touches your teeth. Rinsing with water afterward or between sips can also be helpful!
Professional Whitening Treatment
Despite trying out the simple tips above, you may want quicker and more dramatic results. If so, then you should visit your dentist for their professional teeth whitening treatment. In a single in-office visit, you can brighten your smile up to an eight-shade difference! A take-home kit may be a convenient option you choose, which can take a couple of weeks to see similar results.
In the end, dealing with teeth stains can be annoying, but you shouldn’t let them bring you down. Try out these tips above to get the whiter grin you love. Afterwards, stick to them to help you preserve your results for the long run!
About the Practice
At Iglesias Dental Group, you benefit from a team of skilled dentists who look after you and your oral health. We are here to help the Coral Springs community get the confident set of teeth they love with a wide range of cosmetic treatments, such as teeth whitening. Using state-of-the-art technology, you can even preview your smile before you commit! If stains in your smile are leaving you insecure, schedule an appointment or call our office at (954) 341-0500.