{"id":118,"date":"2018-03-21T00:00:45","date_gmt":"2018-03-21T00:00:45","guid":{"rendered":"http:\/\/blog.dentistrycoralsprings.com\/?p=118"},"modified":"2025-11-04T20:42:39","modified_gmt":"2025-11-04T20:42:39","slug":"dentist-in-coral-springs","status":"publish","type":"post","link":"https:\/\/www.dentistrycoralsprings.com\/blog\/dentist-in-coral-springs\/","title":{"rendered":"10 Tips for Better Oral Health from Your Dentist in Coral Springs"},"content":{"rendered":"

\"man<\/a>As the spring approaches, you\u2019re looking to leap forward with better oral health<\/a>. But are there some simple changes you can make in your lifestyle that will bring about the results you desire? Your dentist in Coral Springs says there definitely are, which is why he\u2019ll weigh in with 10 easy improvements you can make that are sure to contribute to a healthier mouth and body. Read on to learn what they are.<\/p>\n

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Choose the Right Toothbrush<\/h2>\n

When choosing a toothbrush, there are a few factors to take into consideration \u2013 electric or manual, hard or soft bristles. Ultimately, whether you choose an electric or manual toothbrush will depend on which one fits your individual needs the best. However, when it comes to the bristles, your dentist recommends that you choose the softer kind. This will help to avoid gum irritation and enamel wear.<\/p>\n

Brush Thoroughly<\/h2>\n

It\u2019s one thing to brush your teeth, but it\u2019s another to brush them thoroughly. If you\u2019re using a manual toothbrush, the American Dental Association (ADA) recommends that you brush for two minutes each session. If, however, you have an electric toothbrush you won\u2019t need to brush that long due to its fast-moving bristles. Still, though, it\u2019s imperative that you thoroughly cover every surface of your teeth, cheeks, tongue and roof of your mouth.<\/p>\n

The Floss is Boss<\/h2>\n

Many people remember to brush their teeth but skip out on flossing. As a result, they only clean 60 percent of the surface of their ivories. Furthermore, flossing allows you to get into hard-to-reach places, which is vital not only to the health of your teeth, but also to your gums.<\/p>\n

Don\u2019t be a Stranger<\/h2>\n

The best ally you have in the fight against tooth decay is your dentist, so don\u2019t be a stranger. Take advantage of the opportunity you have to visit semi-annually for cleanings and checkups. These appointments will ensure that your mouth is as healthy as can be. In addition, your six-month visits play a role in your overall health, as your mouth serves as a window to the rest of your body. Thus, your dentist can spot problems that may be developing in other areas.<\/p>\n

Make Healthy Choices<\/h2>\n

The foods you eat have a major impact on your oral health. By choosing vegetables and fruits, as opposed to snacks and sweets, you will upset bacteria by denying them their more preferred food source. In addition, you will help to raise the pH level in your mouth, making your saliva a more alkaline protector of your enamel.<\/p>\n

Know When the Brush Must Go<\/h2>\n

To avoid bacteria growth on the bristles of your toothbrush, discard it after 60 to 90 days of use. It\u2019s especially important to remember this during the next cold and flu season.<\/p>\n

Rinse Away Your Troubles<\/h2>\n

It\u2019s a great idea to incorporate rinsing with mouthwash into your oral hygiene routine. It serves several purposes:<\/p>\n